Weigh In record (no journal entry) for 12 November 2021
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1403 kcal
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Fat: 33.84g | Prot: 83.07g | Carbs: 198.99g.
Breakfast: Arándanos, Miel, Lala Leche Semidescremada , Quaker Hojuelas de Avena Natural (30g), Café. Lunch: El Fogoncito Alambre, Limón. Dinner: Pepino (Pelado), Atún en Agua (Enlatado). Snacks/Other: Alpura Yogurt de Fresa, Nestlé La Lechera Churros, Banano. more...
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2238 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ndkvy.ms's Weight History
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