Weigh In record (no journal entry) for 12 November 2021
|
111.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1618 kcal
|
Fat: 64.50g | Prot: 56.67g | Carbs: 118.82g.
Breakfast: Exquisa Sahnige, Thunfisch, Finn Crisp Original Roggenvollkornknäcke, Kaffee. Lunch: Exquisa Sahnige, Finn Crisp Original Roggenvollkornknäcke, Thunfisch. Dinner: Frankenseele Spätburgunder Trocken, Thermomix Zucchini-Tomaten-Auflauf. Snacks/Other: Lindt Mini Pralinés, NEOH CrossBar, LAWA Schwarz-Weiß Gebäck, Braeburn Äpfeln, Corny Free Joghurt, Kaffee, LAWA Schwarz-Weiß Gebäck. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Free3108's Weight History
|