Weigh In record (no journal entry) for 21 April 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.98g | Prot: 146.06g | Carbs: 77.65g.
Breakfast: 365 Organic Cut Green Beans, Gourmet Garden Garlic Paste, Carrots, Cucumber (with Peel), Celery, Wholly Guacamole Classic Guacamole, Kroger Wild Caught Pink Salmon Fillets. Lunch: Maranatha No Stir Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Stevia, Just Great Stuff Organic Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Oscar Mayer Hard Salami, Trader Joe's Frozen Mango Chunks, Fage Total 0% Greek Yogurt. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2288 kcal
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Exercise:
Sitting - 13 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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