Weigh In record (no journal entry) for 12 November 2021
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70 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1303 kcal
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Fat: 45.54g | Prot: 72.30g | Carbs: 155.00g.
Lunch: Manzana Cocida, Adler Mini Light Fontina Suave, Cuisine & Co Duraznos en Mitades Light, Ser Yogurt Firme, Star Nutrition Premium Whey Protein. Snacks/Other: Cereal Mix Granola Tradicional, Ser Yogurt Firme, Palta, La Serenísima Leche Descremada, Eurocake Budín de Limón, Green Eat Bagel de Salmon, Tostadas, Papa Cocida. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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danidominguez.vialme's Weight History
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