Weigh In record (no journal entry) for 12 November 2021
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1081 kcal
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Fat: 39.54g | Prot: 32.35g | Carbs: 145.26g.
Breakfast: Honig, Meßmer Fencheltee, Edeka Bio Reiswaffeln Natur. Lunch: Bohnenmus, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Kölln Original Schmelzflocken, Milbona Tilsiter , Brombeermarmelade, Arla Kærgården Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Arla Kærgården Ungesalzen, 3 Glocken Spätzle. more...
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1934 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Hanging Laundry - 30 minutes, Spielen - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours, Geschirrspüler - 30 minutes. more...
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Losing 1.4 kg a Week
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