Weigh In record (no journal entry) for 12 November 2021
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94.8 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1639 kcal
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Fat: 44.56g | Prot: 129.68g | Carbs: 189.49g.
Breakfast: Bananas . Lunch: Crystal Light Natural Lemonade Drink Mix, Kroger Banana Pepper Rings, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kroger Banana Pepper Rings, Crystal Light Natural Lemonade Drink Mix, Carrots , Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Halo Top Pops Mango Fruit Pops, Reese's Peanut Butter Cups Assortment, Crystal Light Natural Lemonade Drink Mix, Granny Smith Apples, Crystal Light Natural Lemonade Drink Mix, Kroger Banana Pepper Rings, Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Bacon Ranch, Carrots, Great Value Hard Boiled Eggs, Talking Rain Sparkling Ice - Orange Mango (Bottle). more...
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2530 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Comments
12 Nov 21 by member: CHUME-😎
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Nice work!!💪📉 and thanks for your support today👍🙋♀️
12 Nov 21 by member: CrystalJo74
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Thank you CrystalJo74 and you're welcome.👍
12 Nov 21 by member: pfduser
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