Weigh In record (no journal entry) for 12 November 2021
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80.5 kg
Lost so far: 19.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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526 kcal
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Fat: 20.61g | Prot: 28.37g | Carbs: 55.84g.
Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Giroil Psyllium Fibras. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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Gaining 0.4 kg a Week
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luanasoares.india's Weight History
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