Weigh In record (no journal entry) for 12 November 2021
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52.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1174 kcal
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Fat: 67.39g | Prot: 66.58g | Carbs: 61.50g.
Breakfast: Truffles, Cilantro, Kale , Scallions or Spring Onions , Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg, Atoria's Family Bakery Mini Lavash Flatbread. Lunch: Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Kitchen & Love Cauliflower Quick Meal Indian Vegetable Curry, Expresco Grilled Chicken Breast Skewers. Supper: Dry Table Wine, Wal-Mart Ribeye Steak. more...
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Losing 1.0 kg a Week
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EyesoftheBlueDog's Weight History
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