Weigh In record (no journal entry) for 12 November 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1592 kcal
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Fat: 74.18g | Prot: 51.02g | Carbs: 163.47g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Sprouts Farmers Market Coconut Rolls, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Meat Loaf. Snacks/Other: Red Table Wine , Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Coffee, Souper Salad Sunflower Seeds. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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