Weigh In record (no journal entry) for 12 November 2021
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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573 kcal
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Fat: 17.21g | Prot: 34.43g | Carbs: 68.25g.
Breakfast: Activia Café da Manhã Amaranto. Lunch: Salada de Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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