Weigh In record (no journal entry) for 12 November 2021
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1411 kcal
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Fat: 83.98g | Prot: 122.30g | Carbs: 43.48g.
Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (Casca, com Sal, Fervido), Músculo Bovino Cozido. Dinner: Nobre Linguiça de Carne Suína. more...
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Losing 9.1 kg a Week
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Bouzadia's Weight History
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