Weigh In record (no journal entry) for 12 November 2021
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63.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1180 kcal
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Fat: 51.92g | Prot: 99.32g | Carbs: 98.84g.
Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Fried Batter-Dipped Okra, Fried or Battered Breaded Floured Shrimp, Wild Harvest Grilled Vegetables , Trader Joe's Ahi Tuna Steaks. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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