Weigh In record (no journal entry) for 12 November 2021
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67.0 kg
Lost so far: 13.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2163 kcal
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Fat: 126.08g | Prot: 87.61g | Carbs: 168.96g.
Lunch: Lamb Ribs, Homemade Pashdida, La Tourangelle Olive Oil, Calavo Avocado, Broccoli, Radish, Scallions or Spring Onions , Carrots , Cucumber (with Peel) , Chicken Stock (Home Prepared) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Stock (Home Prepared) , Lamb Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 365 Roasted and Salted Sunflower Kernels, Lesser Evil Almond Butter Chocolate Chip Cookies, Meyenberg Goat Milk. more...
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2040 kcal
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Exercise:
Low impact cardio workout - 20 minutes, Standing abs workout - 15 minutes, Standing low impact cardio workout - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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