Weigh In record (no journal entry) for 12 November 2021
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87 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1325 kcal
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Fat: 77.24g | Prot: 91.66g | Carbs: 62.39g.
Breakfast: Nestlé Galak, Crevette Cuite ou Grillée, Mayonnaise, Huile d'Olive, Sauce Béchamel, Chabrior Tableau d'honneur Chocolat au Lait. more...
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Losing 2.1 kg a Week
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bonneheure's Weight History
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