Weigh In record (no journal entry) for 12 November 2021
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2203 kcal
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Fat: 78.70g | Prot: 231.23g | Carbs: 165.04g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Whole Psyllium Husks, Takis Meat Sticks. Lunch: Fried Batter-Dipped Okra, Fried or Battered Breaded Floured Shrimp, Garlic Bread, Lemonade, Cooked Broccoli (from Fresh, Fat Added in Cooking), Doc Green's Grilled Zucchini & Yellow Squash, Trader Joe's Ahi Tuna Steaks. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Red Lobster Bloody Mary. more...
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Losing 1.0 kg a Week
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dwightstelly's Weight History
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