Weigh In record (no journal entry) for 12 November 2021
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1764 kcal
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Fat: 60.31g | Prot: 95.33g | Carbs: 215.34g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Kalos Yogurt Greco Bianco 0%, Valsoia Olio di Soia, Divella Farfalle 85, Grana Padano Grana Padano, Noci. Dinner: Di Leo Biscotti Vegan, Carote Bollite, Ondina Merluzzo Sudafricano, Costa d'Oro Olio Extra Vergine di Oliva, Decò Crackers Integrali, Valsoia Olio di Soia. Snacks/Other: Tisana, Banana. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vale Ria.'s Weight History
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