Weigh In record (no journal entry) for 12 November 2021
|
97.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1311 kcal
|
Fat: 63.28g | Prot: 65.79g | Carbs: 117.14g.
Breakfast: Конти Супер Контик Шоколад, Куриная Отбивная, Торчин Соус Сацебели, Багет, Суп Куриный с Картофелем. Lunch: Торчин Соус Грибной, Багет, Куриная Отбивная. Dinner: Конти Супер Контик. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urijstel's Weight History
|