Weigh In record (no journal entry) for 12 November 2021
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167.8 kg
Lost so far: 7.2 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1272 kcal
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Fat: 46.85g | Prot: 29.09g | Carbs: 184.85g.
Breakfast: Ferrero Nutella, Goldähren Sandwich Toast Weizen. Lunch: Laugenecke. more...
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Losing 6.3 kg a Week
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melaniesid's Weight History
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