Weigh In record (no journal entry) for 12 November 2021
|
96.9 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1416 kcal
|
Fat: 80.99g | Prot: 48.87g | Carbs: 126.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Oatmeal. Lunch: Burger King Whopper Sandwich (No Bun), Burger King French Fries (Small). Dinner: Fresh Pork Sausage , Bush's Best Navy Beans. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|