Weigh In record (no journal entry) for 12 November 2021
|
69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1254 kcal
|
Fat: 48.34g | Prot: 45.55g | Carbs: 161.77g.
Breakfast: Coffee, Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: A&W Restaurant Onion Rings, Coffee, Campbell's Vegetable Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . more...
|
|
2948 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|