Weigh In record (no journal entry) for 11 November 2021
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70 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1534 kcal
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Fat: 23.95g | Prot: 44.55g | Carbs: 164.64g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Славянка Лёвушка, Гуляш из Курицы, Рис Вареный. Dinner: Дымов Сырокопчёный Бекон, Жигулевское Пиво Светлое. more...
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Gaining 0.7 kg a Week
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Iren tom's Weight History
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