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Finally, some downward movement on the scale. I'd been wondering when I was going to move off this ledge. It's been frustrating over the past week or so as people have been telling me how good I look (though the mirror in the gym keeps indicating that I look stocky) that the scale tells me that my weight hasn't been budging. I wish I understood the whys and wherefores of that. Anyway, the numbers finally moved down pretty decisively.
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106.2 kg
Lost so far: 46.6 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.07g | Prot: 57.05g | Carbs: 137.17g.
Breakfast: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: South Beach Living Cinnamon Raisin Cereal Bar. Dinner: Publix Hummus, Green Giant Valley Fresh Steamers Healthy Colors, Shiraz Wine, Trader Joe's Pork Gyoza Potstickers, Morningstar farms sausage patties. more...
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3478 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 36 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
That is precisely why I only use to weigh in once per month. It was a real let down, not to see the scale move or worse, go the wrong way. You seem to be able to tollerate those fluctuations though. I think your doing great!
24 Mar 11 by member: Matt55
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Fledgist's Weight History
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