Weigh In record (no journal entry) for 12 November 2021
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64.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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697 kcal
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Fat: 42.64g | Prot: 63.65g | Carbs: 12.40g.
Breakfast: Ovo Mexido, Ovo Mexido. Lunch: Morangos, Ovo Cozido, Salada Verde Mista, Carne do Peito de Frango. more...
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Losing 4.2 kg a Week
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