Weigh In record (no journal entry) for 21 April 2014
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 130.18g | Prot: 142.30g | Carbs: 287.42g.
Breakfast: Jack in the Box Breakfast Jack, Egg, Kroger Value Wheat Bread. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Kraft 2% Milk American Cheese Singles, Mayonnaise, Kroger Value Wheat Bread, Saltine Crackers, Turkey Breast Meat, Ham (Whole, Cured, Roasted). Dinner: Kroger Thousand Island Dressing, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Foods White Corn Tortilla, Extra Virgin Olive Oil. Snacks/Other: Dairy Queen Chocolate Mint Dilly Bar, Little Caesars Sausage Pizza, Clover Valley Chocolate Chip Chewy Granola Bar, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Hard-Boiled Egg. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jenshark4's Weight History
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