Weigh In record (no journal entry) for 12 November 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1150 kcal
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Fat: 81.81g | Prot: 81.43g | Carbs: 30.69g.
Breakfast: Çilek, Hindistan Cevizi Yağı, Gelincik Haşhaş Ezmesi, Takita Eritritol, Kabartma Tozu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. Lunch: Salatalık, Hindistan Cevizi Yağı. Dinner: Patlıcan, Dana Eti, Balkabağı. more...
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Losing 2.5 kg a Week
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nefsiterbiye's Weight History
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