Weigh In record (no journal entry) for 12 November 2021
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49.5 kg
Lost so far: 6.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1291 kcal
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Fat: 54.03g | Prot: 55.93g | Carbs: 156.99g.
Breakfast: Gonuts White Chocolate Protein Spread, Mulino Bianco Fetta Biscottata Integrale, Sole Latte Scremato Belli Snelli. Lunch: Caco Mela, Noci, Parmigiano (Grattugiato), Philadelphia Philadelphia Active, Zucca, Barilla Ditalini Rigati, Olio Extra Vergine di Oliva. Dinner: Milka Cioccolato Bianco, Noci, Caco Mela, Fior di Natura Burger di Soia, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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