Weigh In record (no journal entry) for 12 November 2021
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85 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1310 kcal
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Fat: 47.63g | Prot: 68.33g | Carbs: 196.03g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Putih Telur Matang. Lunch: Kepala Djenggot Teh Hijau, Jamur Tiram, Uleg Sambal Pedas, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Seblak, Sari Roti Roti Gandum, Pisang. more...
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Gaining 1.8 kg a Week
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gracesimo's Weight History
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