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André 😝😝😝🤣
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2231 kcal
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Fat: 67.43g | Prot: 89.55g | Carbs: 280.38g.
Breakfast: Lindt Lindor, Semola Integrale Rimacinata a Pietra, Albume d'uovo Pastorizzato, Nescafe Ginseng Coffee, Cacao Amaro, Adez Latte di Avena, Oreo Donut. Lunch: Prozis Organic Acai, Fage Fruyo 0% Fragola, Prozis Oatmeal Nutchoc, Cerreto Bio Miglio Bio, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Cerreto Bio Semi di Girasole Decorticati. Dinner: Riunite Lambrusco Amabile Frizzante, Merci Cioccolatini Petits (1=6 g), Meringa, Uva Fragola, Branzino, Pane Comune, Insalata Mista Verde, Italiamo Pomodori Datterini. Snacks/Other: Puglia Sapori Taralli alla Cipolla. more...
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Losing 0.4 kg a Week
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