Weigh In record (no journal entry) for 12 November 2021
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2421 kcal
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Fat: 42.75g | Prot: 185.79g | Carbs: 319.25g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Gut & Günstig Weizenbrötchen. Lunch: Edeka Bio Magerquark , Banane. Dinner: Gut & Günstig Brokkoli, Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Mini Choc, ESN Designer Bar Chocolate Caramel. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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