Weigh In record (no journal entry) for 12 November 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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461 kcal
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Fat: 13.71g | Prot: 12.63g | Carbs: 75.15g.
Breakfast: Nohut Yemeği, Kepekli Ekmek, Susamlı Simit, Havuç, Mandalina. more...
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Gaining 0.8 kg a Week
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fıtorfat's Weight History
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