Weigh In record (no journal entry) for 12 November 2021
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2156 kcal
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Fat: 58.63g | Prot: 118.76g | Carbs: 268.05g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, White Rice (Long-Grain), Chicken Curry. Snacks/Other: Corona Corona Extra, Quality Street Chocolates, Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium, Tesco Strawberry Jam, Scone with Fruit. more...
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Losing 1.2 kg a Week
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Gregmcnally's Weight History
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