Weigh In record (no journal entry) for 12 November 2021
|
104.2 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
834 kcal
|
Fat: 26.34g | Prot: 46.02g | Carbs: 104.18g.
Breakfast: Graubrot, Aoste Hähnchenbrustfilet, Tomatenmark, Hartgekochtes Ei, Goldähren Sandwich Toast Vollkorn, Bauernglück Frische Rinderbratwurst. Lunch: Grandessa Johannisbeermarmelade, Tomatenmark, Hartgekochtes Ei, Graubrot, Goldähren Sandwich Toast Vollkorn, Armada Heringsfilets Curry-Ananas-Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|