Weigh In record (no journal entry) for 12 November 2021
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107 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1902 kcal
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Fat: 95.35g | Prot: 88.62g | Carbs: 171.43g.
Breakfast: Milfina Butter , Marmelade, Edeka Der Scharfe Maxx, Mischbrot, Lieken Urkorn Kleines Kerni. Lunch: Landliebe Vollmilch Pudding Schoko, Clementinen. Dinner: Landliebe Vollmilch Pudding Schoko, Wurzener Erdnussflips, Nestle Lion Snack Size, Rinderhüftsteak, Spiegelei ohne Fett, Rapsöl, Aldi Original Griechischer Feta, Sonnen Grün Blattsalat Mix. more...
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Losing 0.5 kg a Week
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heikendorf72's Weight History
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