Weigh In record (no journal entry) for 12 November 2021
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113.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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92 kcal
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Fat: 0.10g | Prot: 0.20g | Carbs: 22.30g.
Breakfast: Zucker, Rauch Amarena Kirsche. more...
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Gaining 3.5 kg a Week
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