Weigh In record (no journal entry) for 12 November 2021
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104 kg
Lost so far: 0.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1840 kcal
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Fat: 81.73g | Prot: 85.63g | Carbs: 189.61g.
Breakfast: Marmelade, Gut & Günstig Quark 40%. Lunch: Gut & Günstig Rahm-Spinat, Kartoffelbrei, Lachsfilet. Dinner: Gemüsereis. Snacks/Other: McEnnedy Marshmallows. more...
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Gaining 4.2 kg a Week
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Karli247's Weight History
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