Weigh In record (no journal entry) for 12 November 2021
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1354 kcal
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Fat: 66.73g | Prot: 34.32g | Carbs: 154.84g.
Breakfast: Kerrygold Extra Ungesalzen, Glück Erdbeermarmelade, Golden Toast Vollkorn Toast, Banane. Lunch: Weizenbrötchen, Aldi Currywurst . Snacks/Other: Nusstorte. more...
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Losing 0.7 kg a Week
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Anita-45's Weight History
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