Weigh In record (no journal entry) for 12 November 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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501 kcal
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Fat: 27.43g | Prot: 31.23g | Carbs: 29.79g.
Breakfast: Mühlengold Brot-Backmischung Bauernbrot, Milbona Gouda Jung, Dulano Salami, Kaffee mit Milch. Lunch: Ei. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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