Weigh In record (no journal entry) for 12 November 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1248 kcal
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Fat: 52.38g | Prot: 52.39g | Carbs: 154.42g.
Breakfast: Tarçın, Armut, Ayva, Muz, Ceviz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Muratbey Lor Peyniri, Tam Buğday Ekmeği, Fıstık Ezmesi, Zeytin, Menemen, Brokoli. more...
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Gaining 0.4 kg a Week
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fatmacebe3's Weight History
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