Weigh In record (no journal entry) for 05 November 2021
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123.1 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2603 kcal
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Fat: 135.38g | Prot: 94.52g | Carbs: 256.54g.
Breakfast: Kirkland Signature Creamy Almond Butter, Coffee, Bananas , Crunch Pak Sweet Apple Slices (57g), Good Food Made Simple Steel Cut Oatmeal. Lunch: Kirkland Signature Bacon, Spinach , Adams Diced Onion, Salmon, Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Unsweetened Iced Tea, White Pita Bread , Red Gold Diced Tomatoes, Calavo Avocado. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Red Baron Pan Pasta - Chicken Alfredo. Snacks/Other: Morning Summit Lightly Sweetened Maple Berry Blend Cereal. more...
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Gaining 12.1 kg a Week
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