Weigh In record (no journal entry) for 06 November 2021
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121.8 kg
Lost so far: 5.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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987 kcal
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Fat: 43.48g | Prot: 45.22g | Carbs: 106.40g.
Breakfast: Coffee, Oranges , Aidells Teriyaki & Pineapple Chicken Meatballs, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Morning Summit Lightly Sweetened Maple Berry Blend Cereal. more...
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Losing 9.0 kg a Week
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