Weigh In record (no journal entry) for 07 November 2021
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122.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1217 kcal
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Fat: 36.31g | Prot: 72.83g | Carbs: 149.55g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Elevenses: Chicken Shawarma. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
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Gaining 6.7 kg a Week
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