Weigh In record (no journal entry) for 12 November 2021
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1094 kcal
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Fat: 35.84g | Prot: 37.47g | Carbs: 134.53g.
Breakfast: Telur Rebus, Tahu Kukus, Sup Ayam, Nasi Putih. Lunch: Tomat, Uleg Sambal Bawang , Telur Ceplok, Jagung Rebus, Kacang Panjang Hijau, Wortel Dimasak, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Mr. Bread Roti Manis Kasur Coklat. more...
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2044 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Astriilia's Weight History
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