Weigh In record (no journal entry) for 12 November 2021
|
68.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1299 kcal
|
Fat: 46.20g | Prot: 35.37g | Carbs: 181.56g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Lunch: Zopf, Coop Milchdrink Geschäumt mit Espresso . Dinner: Betty Bossi Apfelwähe, Pilzrisotto. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crazy_Bolita's Weight History
|