Weigh In record (no journal entry) for 12 November 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1486 kcal
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Fat: 54.74g | Prot: 120.97g | Carbs: 123.25g.
Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats, Perugina Nero Semi di Cacao. Lunch: Valbontà Grana Padano a Cubetti, Mocerino Nocciole Sgusciate Tostate Pelate, Prozis Couscous Moroccan, Lidl Controfiletti di Pollo. Dinner: Albume d'uovo, Gran Mare Tonno al Naturale, Lidl Avocado, My Bio Minigallette di Mais al Rosmarino. Snacks/Other: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Myprotein Protein Wafer Chocolate Hazelnut. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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