Weigh In record (no journal entry) for 12 November 2021
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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748 kcal
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Fat: 46.13g | Prot: 20.92g | Carbs: 45.28g.
Lunch: Цкен, Рататуй с Говяжьим Фаршем. more...
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Gaining 1.4 kg a Week
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