25 kg weg 🥳
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94.6 kg
Lost so far: 25 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1417 kcal
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Fat: 66.96g | Prot: 80.64g | Carbs: 124.19g.
Breakfast: Ehrmann High Protein Banana Drink, Grafschafter Eiweißbrot, Roi De Trefle Grand Classique, Aldi Skandinavischer Räucherlachs. Lunch: IronMaxx Protein 30 High Protein Bar Banana Flavour, Banane. Dinner: Ketchup, Mayonnaise, Karli Kugelblitz Knusper Dinos, Agrarfrost Minions. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.5 kg a Week
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