Weigh In record (no journal entry) for 12 November 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2235 kcal
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Fat: 67.68g | Prot: 162.19g | Carbs: 227.49g.
Breakfast: Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Pane Morbido Integrale, Smart Uova, Esselunga Albume D’Uovo Pastorizzato, Grana Padano Grana Padano Grattugiato. Dinner: Susine, Smart Grana Padano Grattugiato, Esselunga Pane Morbido Integrale, La Molisana Pasta Integrale, Petto di Pollo. Snacks/Other: Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein. more...
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Losing 1.4 kg a Week
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giadaalb95's Weight History
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