Weigh In record (no journal entry) for 12 November 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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379 kcal
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Fat: 18.18g | Prot: 19.61g | Carbs: 31.88g.
Breakfast: ВкусВилл Запеканка Классическая, Сырный Дом Сыр, Ялуторовский Мясокомбинат Докторская Колбаса , Schar Хлеб Pan Blanco Gluten Free. more...
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Losing 16.1 kg a Week
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Fatburn98's Weight History
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