Weigh In record (no journal entry) for 12 November 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1147 kcal
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Fat: 43.96g | Prot: 25.81g | Carbs: 139.07g.
Breakfast: Lambertz Kokos-Makronen, Kaffee mit Milch. Lunch: Edeka Bio Maiswaffeln Gesalzen, Meister Moulin Brownies . Dinner: Mama Gina Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: Valensina Valencia Orange, Sekt. more...
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2223 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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