Weigh In record (no journal entry) for 12 November 2021
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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537 kcal
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Fat: 23.05g | Prot: 14.62g | Carbs: 63.60g.
Breakfast: Aldi Dinkel-Früchte-Müsli , Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: Maggi Ein Teller Reistopf mit Huhn. more...
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Losing 0.2 kg a Week
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